{"id":2457,"date":"2022-03-17T14:49:16","date_gmt":"2022-03-17T17:49:16","guid":{"rendered":"https:\/\/www.satyanandayoga.com.br\/website\/?page_id=2457"},"modified":"2025-06-02T18:53:37","modified_gmt":"2025-06-02T21:53:37","slug":"atividades-online","status":"publish","type":"page","link":"https:\/\/www.satyanandayoga.com.br\/website\/atividades-online\/","title":{"rendered":"AULAS"},"content":{"rendered":"
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[ultimate_heading main_heading=”ATIVIDADES ONLINE” main_heading_color=”#ffffff” heading_tag=”h3″ sub_heading_color=”#ffffff” spacer=”line_only” spacer_position=”middle” line_height=”1″ line_color=”#ffffff” main_heading_font_size=”desktop:40px;” main_heading_line_height=”desktop:80px;” sub_heading_font_size=”desktop:18px;” sub_heading_line_height=”desktop:80px;”]CONHE\u00c7A NOSSAS AULAS ONLINE[\/ultimate_heading]<\/div><\/div><\/div><\/div><\/section>
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AULAS REGULARES DE SATYANANDA\/BIHAR YOGA NA MODALIDADE GRAVADA OU ONLINE\/AO VIVO<\/strong><\/p>\n

Essas pr\u00e1ticas s\u00e3o encaminhadas regularmente 1 ou 2 x por semana ( a crit\u00e9rio do aluno), sendo:
\n*Aula completa na quinta-feira – em torno de 1:15 de dura\u00e7\u00e3o
\n*Pr\u00e1tica complementar (c\u00e1psula de Yoga) de enriquecimento na ter\u00e7a-feira – com\u00a0at\u00e9 45′ de dura\u00e7\u00e3o.<\/p>\n

As aulas s\u00e3o encaminhadas por meio de links atrav\u00e9s do WhatsApp. At\u00e9 o momento estamos utilizando duas plataformas, o You Tube e o Soundcloud. A grande vantagem desse formato \u00e9 que voc\u00ea pode acessar\/ fazer sua pr\u00e1tica no dia e hor\u00e1rio que for ideal para voc\u00ea, sem precisar se prender a um hor\u00e1rio fixo. As pr\u00e1ticas ficam dispon\u00edveis por 2 semanas no canal.<\/p>\n

Nossas aulas t\u00eam como objetivo\u00a0 equilibrar os aspectos f\u00edsico, mental, emocional por meio de pr\u00e1ticas de Asanas (Posi\u00e7\u00f5es f\u00edsicas e psicof\u00edsicas), Pranayamas (Exerc\u00edcios de respira\u00e7\u00e3o), Mudra Bandha (Canaliza\u00e7\u00e3o de energia), Yoga Nidra (relaxamento) e Dharana (concentra\u00e7\u00e3o).<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section>

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QUADRO DE HOR\u00c1RIOS ONLINE\/AO VIVO
\n(Em Andamento)<\/h5>\n<\/div> <\/div> <\/div><\/div><\/div>
\n

SEGUNDA
\n—
\n<\/strong><\/p>\n<\/div> <\/div> <\/div><\/div>

\n

TER\u00c7A
\n—
\n<\/strong><\/p>\n<\/div> <\/div> <\/div><\/div>

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QUARTA<\/strong>
\n—
\n<\/strong><\/p>\n<\/div> <\/div> <\/div><\/div>

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QUINTA
\n—
\n<\/strong><\/p>\n<\/div> <\/div> <\/div><\/div>

\n

SEXTA<\/strong>
\n7:00<\/strong><\/p>\n<\/div> <\/div> <\/div><\/div>

\n

S\u00c1BADO
\n—
\n<\/strong><\/p>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/div>

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