{"id":4350,"date":"2025-06-03T13:58:23","date_gmt":"2025-06-03T16:58:23","guid":{"rendered":"https:\/\/www.satyanandayoga.com.br\/website\/?page_id=4350"},"modified":"2025-06-13T23:29:51","modified_gmt":"2025-06-14T02:29:51","slug":"aulas-online","status":"publish","type":"page","link":"https:\/\/www.satyanandayoga.com.br\/website\/aulas-online\/","title":{"rendered":"Aulas OnLine"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium color_custom with_img parallax_ver with_overlay\" style=\" color: #ffffff;padding-top: 140px !important;padding-bottom: 60px !important;\"><div class=\"l-section-img\" style=\"background-image: url(https:\/\/www.satyanandayoga.com.br\/website\/wp-content\/uploads\/2015\/08\/P1010461-4B-scaled.jpg);\" data-img-width=\"2560\" data-img-height=\"1133\"><\/div><div class=\"l-section-overlay\" style=\"background-color: rgba(0,0,0,0.4)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h2 style=\"text-align: center; color: #ffffff; font-size: 40px;\">ATIVIDADES ONLINE<\/h2>\n<hr style=\"width: 80px; border: 1px solid #ffffff; margin: 10px auto;\">\n<p style=\"text-align: center; color: #ffffff; font-size: 18px;\">CONHE\u00c7A NOSSAS AULAS ONLINE<\/p>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols offset_small\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\"><strong>AULAS REGULARES DE SATYANANDA\/BIHAR YOGA NA MODALIDADE GRAVADA OU ONLINE\/AO VIVO<\/strong><\/div> <\/div> <div class=\"w-separator type_default size_medium thick_1 style_solid color_border cont_none\"><span class=\"w-separator-h\"><\/span><\/div><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h6>MODALIDADE GRAVADA<\/h6>\n<p>Essas pr\u00e1ticas s\u00e3o encaminhadas regularmente 1 ou 2 x por semana ( a crit\u00e9rio do aluno), sendo:<br \/>\n*Aula completa na quinta-feira \u2013 em torno de 1:15 de dura\u00e7\u00e3o<br \/>\n*Pr\u00e1tica complementar (c\u00e1psula de Yoga) de enriquecimento na ter\u00e7a-feira \u2013 com at\u00e9 45\u2032 de dura\u00e7\u00e3o.<\/p>\n<p>As aulas s\u00e3o encaminhadas por meio de links atrav\u00e9s do WhatsApp. At\u00e9 o momento estamos utilizando duas plataformas, o You Tube e o Soundcloud. A grande vantagem desse formato \u00e9 que voc\u00ea pode acessar\/ fazer sua pr\u00e1tica no dia e hor\u00e1rio que for ideal para voc\u00ea, sem precisar se prender a um hor\u00e1rio fixo. As pr\u00e1ticas ficam dispon\u00edveis por 2 semanas no canal.<\/p>\n<p>Nossas aulas t\u00eam como objetivo equilibrar os aspectos f\u00edsico, mental, emocional por meio de pr\u00e1ticas de Asanas (Posi\u00e7\u00f5es f\u00edsicas e psicof\u00edsicas), Pranayamas (Exerc\u00edcios de respira\u00e7\u00e3o), Mudra Bandha (Canaliza\u00e7\u00e3o de energia), Yoga Nidra (relaxamento) e Dharana (concentra\u00e7\u00e3o).<\/div> <\/div> <div class=\"w-separator type_default size_medium thick_1 style_solid color_border cont_none\"><span class=\"w-separator-h\"><\/span><\/div><div class=\"wpb_text_column \"><div class=\"wpb_wrapper\">\n<h6>MODALIDADE ONLINE \/ AO VIVO<\/h6>\n<p>Sexta-feira \u00e0s 7:00 hs<\/div> <\/div> <\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image \"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"630\" src=\"https:\/\/www.satyanandayoga.com.br\/website\/wp-content\/uploads\/2025\/06\/aulas.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.satyanandayoga.com.br\/website\/wp-content\/uploads\/2025\/06\/aulas.jpg 973w, https:\/\/www.satyanandayoga.com.br\/website\/wp-content\/uploads\/2025\/06\/aulas-300x194.jpg 300w, https:\/\/www.satyanandayoga.com.br\/website\/wp-content\/uploads\/2025\/06\/aulas-768x497.jpg 768w, https:\/\/www.satyanandayoga.com.br\/website\/wp-content\/uploads\/2025\/06\/aulas-600x388.jpg 600w, https:\/\/www.satyanandayoga.com.br\/website\/wp-content\/uploads\/2025\/06\/aulas-400x259.jpg 400w\" sizes=\"auto, (max-width: 973px) 100vw, 973px\" \/><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4350","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/pages\/4350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/comments?post=4350"}],"version-history":[{"count":7,"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/pages\/4350\/revisions"}],"predecessor-version":[{"id":4381,"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/pages\/4350\/revisions\/4381"}],"wp:attachment":[{"href":"https:\/\/www.satyanandayoga.com.br\/website\/wp-json\/wp\/v2\/media?parent=4350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}